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1. Documentation
A - Counciling
B - Job apply as per criteria
C - Documents Preparation
D - Interview / Group Discussion
2. Physical Training
A - Daily PT programme
B - Pre Army Training
C - Ground Activities and exercise
D - 10km /5km Race on Road
E - Prime exercise and Hurdle exercise
F - Yoga
3. Written
A - Offline Classes batch wise
B - Online Classes
C - weekly Test : written, quiz , discussion
D - Monthly Test : OMR
E - CBT
F - Individual care classes
4. Medical
A - Pre medical program
B - Health care
C - Fitness devlopment system
D - Diet chart as per season
E - monthly record
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There are primarily 5 mistakes that runners commit. Too many expectations are too quick- Getting into the groove of running and running too much too soon with friends and mentors is so much easier than understanding the scientific progression techniques and amount of overload your body can take on a weekly basis. Ignoring Strength & Flexibility Exercises - Most beginners possess years or maybe decades of inactivity and suddenly start running miles. One must incorporate mobility/ flexibility and strength sessions in a weekly plan before overloading their skeleton with thousands of steps per run.
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Certified teachers provide instruction, observe and evaluate student performance. They create lesson plans, grade homework, administer tests, lead class discussions, maintain discipline and provide additional assistance as needed by students in order to guarantee academic success.
The sacrificial path is all done course
ARMY AIRFORCE CRPF CISF ITBP
DELHI POLICE BIHAR POLICE SSC
NET NAVY ASSAM RIFLE SSB
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is prepared for.
In order to last the distance you need to be able to run, tackle, maul and generally have your wits about you. Basically you need endurance across all these elements; making combined training essential.
This involves both aerobic and anaerobic exercises, mimicking the movements you make in the game. You may think small sided games are the answer; however, you don’t always get the required anaerobic workout. In order to mimic the actions your body will go through in the game, exercises such as tackle-bag drills, getting up and down from the floor and wrestling need to be included.
CRPF Constable (Sports Quota) Recruitment 2026 - Apply Online Form for 521 Head Constable & Constable Posts
The Central Reserve Police Force (CRPF), Ministry of Home Affairs, has invited online applications from meritorious sportspersons (Male and Female) for 521 posts of Head Constable (General Duty) and Constable (General Duty) under the Sports Quota–2026, across 22 sports disciplines. Applications can be submitted at rect.crpf.gov.in from 12 October 2026, 9:00 AM to 11 November 2026, 23:59 hrs.
Official source: Directorate General, Central Reserve Police Force (CRPF), East Block-7, Level-4, Sector-1, R.K. Puram, New Delhi – 110066, Ministry of Home Affairs, Government of India. Advertisement No. R.II-21/2026-Sports, dated 17 September 2026, signed by Prashant Dar, DIG (Recruitment) Dte. Applications must be submitted online only, through rect.crpf.gov.in; no offline application is accepted.
Note: Each discipline above is further broken down by specific event/weight category and by Male/Female, HC/GD and CT/GD in the official notification (e.g., Athletics lists 100m, 400m, Long Jump, Javelin Throw, etc. separately; Boxing, Judo, Karate, Taekwondo, Weightlifting and Wrestling are broken down by weight category). This level of granular, event-wise vacancy detail runs to several pages in the source document – refer to the official notification on rect.crpf.gov.in for the exact event/weight-wise numbers. Vacancies are tentative and may increase or decrease without notice; any change will be intimated on the CRPF recruitment website.
10+2 or equivalent from a recognized Board/University recognized by the Central or State Government, or equivalent Army Qualification (for Ex-Army personnel)
CT/GD (Sports Quota)
Matriculation or its equivalent from a recognized Board
Candidates who do not possess the prescribed educational qualification as on 11 November 2026 are not eligible to apply. Educational and sports qualification certificates other than from a Central/State Board must be accompanied by a Government notification declaring the equivalence of that qualification for Central Government service.
Sports Qualification – HC/GD
Represented the country in a recognized International Competition/Meet, with clearance from the Department of Sports, Ministry of Youth Affairs and Sports.
Represented a State/UT in the National Games/Championship organized by a National Sports Federation recognized by the Department of Sports, or in National Games organized by the Indian Olympic Association, with a medal or position up to 3rd place.
Secured 1st or 2nd position in an individual event in Inter-University Tournaments (for team events, the team must have reached the finals) conducted by the Association of Indian Universities (AIU)/Inter University Sports Board.
Won Gold or Silver medal in an individual/team event at Junior National level Games/Championship/Meet organized by a recognized National Sports Federation.
Sports Qualification – CT/GD
Represented a State in Senior/Junior National level Games/Championships organized by a recognized National Sports Federation.
Represented a State School Team in National Sports/Games for Schools conducted by the All-India School Games Federation of India (SGFI), with a medal or position up to 3rd place.
Represented a State/UT in Khelo India University Games/Khelo India Youth Games/Khelo India Winter Games, with a medal or position up to 3rd place.
Represented their University in Inter-University Tournaments conducted by the Inter-University Sports Boards, in any sport/game.
Note: The sports achievement/certificate must be from within the last two years from the date of publication of this advertisement (i.e., achievements between 30 September 2024 and 30 September 2026 are eligible). Candidates awaiting results, or not in possession of the required educational/sports certificates, are not eligible and need not apply.
CRPF Sportsperson Recruitment 2026 Age Limit
Particular
Detail
Age Limit (both posts)
18 to 23 years
Cut-off Date
1 August 2026
Date of Birth Range
Not before 2 August 2003 and not after 1 August 2008
Age Relaxation (for Meritorious Sportspersons)
Category
Relaxation
Unreserved (UR)
5 years
OBC (Non-Creamy Layer)
8 years (5+3)
SC/ST
10 years (5+5)
Ex-Servicemen (UR)
8 years (5+3), after deducting military service rendered from actual age
Ex-Servicemen (OBC)
11 years (5+3+3), after deducting military service rendered from actual age
Ex-Servicemen (SC/ST)
13 years (5+5+3), after deducting military service rendered from actual age
Candidates seeking age relaxation must submit the requisite certificate from the competent authority, in the prescribed format, when sought by the Recruitment Board; otherwise their category claim will not be entertained and they will be considered under the General (UR) category. Date of Birth and Name as recorded in the Matriculation/Secondary Examination Certificate (or equivalent) alone will be accepted, with no scope for later change.
CRPF Sportsperson Recruitment 2026 Pay Scale
Post
Pay Level (7th CPC)
Head Constable (GD) Sportspersons
Level 4: Rs. 25,500 – 81,100
Constable (GD) Sportspersons
Level 3: Rs. 21,700 – 69,100
Dearness Allowance, HRA and other allowances are admissible as per Government orders applicable in CRPF from time to time. The New Defined Contributory Pension Scheme (implemented vide MoF OM No. 1(7)(2)/2003/TA dated 07.01.2004) applies to selected candidates.
CRPF Sportsperson Recruitment 2026 Selection Process
Selection proceeds through Identity Check, Documentation, Physical Standard Test (PST), Sports Trial Test, and Detailed/Review Medical Examination, in sequence.
1. Documentation
All candidates undergo document verification, producing original documents/certificates relating to age, education, sports achievement, domicile and category. Candidates unable to produce the prescribed originals are eliminated at this stage; those qualified proceed to the PST.
2. Marking of Achievements (Merit List Basis)
Marks are awarded for the single highest medal/position achieved during the eligible window (30 September 2024 to 30 September 2026); if a candidate has more than one medal, only the highest-scoring one counts. Sample marking tiers:
Competition Level
Gold
Silver
Bronze
Participation
Olympic Games (Summer/Winter)
100
96
92
80
World Championship/World Cup
90
86
82
70
Asian/Commonwealth Games
80
76
72
60
Asian/Commonwealth Championship or Cup
70
66
62
50
Youth Olympic Games
60
56
52
40
Youth/Junior World Championship or Cup
55
51
47
35
Youth/Junior Asian & Commonwealth Championship
50
46
42
30
SAF Games / recognized International Competition (min. 7 countries, backed by a National-level medal)
40
36
32
26
National Games/Senior National Championship – Individual medal
30
26
22
12
National Games/Senior National Championship – Team event
26
22
18
8
Youth/Junior National Championship/Inter-University/Khelo India – Individual medal
20
16
12
6
Youth/Junior National Championship/Inter-University/Khelo India – Team event
16
12
8
4
3. Physical Standard Test (PST)
Standard
Male
Female
Height
170 cm
157 cm
Chest (male only)
80 cm unexpanded, min. 5 cm expansion
—
Weight
Proportionate to height and age, as per medical standards
Height/chest relaxations are available for several categories, including Scheduled Tribes (162.5/150 cm), ST candidates of North-Eastern States (157/147.5 cm), ST candidates of Left-Wing Extremism-affected districts (160/147.5 cm), Garhwalis/Kumaonis/Dogras/Marathas and candidates from Assam, Himachal Pradesh, J&K and Ladakh (165/155 cm), candidates from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura (162.5/152.5 cm), and candidates from the Gorkha Territorial Administration area of Darjeeling district (157/152.5 cm), with corresponding chest relaxations for male candidates in several of these categories.
4. Sports Trial Test
Candidates who qualify the PST undergo the Sports Trial Test, conducted by a Board of Officers. This test is purely qualifying (pass/fail) – no marks are awarded, and total marks for the merit list come only from the achievement marking scheme above. Candidates may be subjected to a Dope Test on the day of the trial; no appeal for re-conduct of the trial test is entertained.
5. Detailed Medical Examination (DME) & Review Medical Examination (RME)
Conducted per the Uniform Guidelines for Recruitment Medical Examination for GOs and NGOs in CAPFs and AR (MHA U.O. No. A.VI-1/2014-Rectt(SSB) dated 20.05.2015 and MHA OM No. E.32012/ADG(Med)/DME/RME/DA-1/2020(Part file)/1166 dated 31.05.2021, as amended). Minimum distance vision required is 6/6 and 6/9 in both eyes without correction; colour-blind candidates are not eligible; candidates must not have knock knee, flat foot, varicose veins or squint. Tattoos are restricted in content (secular/religious symbols only, as per Indian Army norms), location (left forearm inner aspect or dorsum of hands only) and size (less than ¼ of that body part). Candidates declared unfit in DME may undergo RME.
Order of Preference (for Merit)
Where marks are comparable, preference follows this order: (a) International representation with Department of Sports clearance; (b) Senior/Junior National Championship representation with a medal (Senior preferred over Junior); (c) Inter-University/Khelo India University Games medal; (d) Khelo India Youth/Winter Games medal; (e) School National Games medal; (f) participation at levels (b)–(e) without a medal, in the same order.
How to Apply for CRPF Sportsperson Recruitment 2026
Visit rect.crpf.gov.in and read the instructions carefully before filling the application.
Create your profile and upload a copy of the certificate/document for your sports discipline, in support of your highest medal/position or highest level of participation, before applying – applications without this upload will be rejected during scrutiny.
Fill the online application form and pay the application fee (where applicable) through the website only.
Submit the application before 11 November 2026, 23:59 hrs.
Use the correction window (12–14 November 2026) if you need to modify your submitted application.
Important: The application must be submitted ONLINE only; no offline application is accepted, and candidature of anyone submitting offline will be summarily rejected. Candidates serving in Government/Semi-Government departments must submit their application through their employer along with a No Objection Certificate (as per Annexure-A format) – applications without an NOC will not be accepted.
Documents Required (Original, at Document Verification)
Educational certificates, Sports certificates, Domicile and Caste certificates, etc.
Matriculation/10th class certificate, for verification of Date of Birth
OBC (NCL) Certificate (Annexure-F), SC/ST Certificate (Annexure-G), or EWS Certificate valid for 2026-27 (Annexure-H), as applicable – certificates in any other format are not accepted
Undertaking for OBC (NCL) reservation claim, as per Annexure-F
No Objection Certificate (Annexure-B), for candidates serving in Government service, produced at the time of physical document verification
Certificate for claiming height/chest relaxation (Annexure-I), if applicable
Four latest passport-size photographs, matching the one submitted with the application form
Important Conditions
Application Fee: Male candidates belonging to UR/OBC/EWS pay Rs. 100/- through the recruitment website; the fee is exempted for all female candidates and for SC/ST/Ex-Servicemen candidates. The fee is neither refunded nor adjusted against any other recruitment process, under any circumstances.
Selected candidates must submit a bond to serve the Force for a minimum of 3 years (or a specific period as prescribed), backed by an undertaking bond of Rs. 1,00,000/-, to promote sports in the Force, before they can resign for better employment elsewhere or on any other ground.
Posts carry All India service liability; selected candidates are liable to serve anywhere in India or abroad, and will be governed by the CRPF Act 1949 and Rules 1955.
CRPF reserves the right to modify, cancel, postpone, or reschedule any stage of the recruitment process, and to change the sequence of the recruitment procedure, without assigning any reason.
Submitting fabricated documents, or documents that have been tampered with, will lead to cancellation of candidature at any stage, including at the time of document verification or later.
The Board of Officers may also recommend cases of Outstanding Sportspersons who show excellent trial performance but require some relaxation in height/chest/weight for their sport, subject to approval by the Ministry of Home Affairs.
CRPF Sportsperson Recruitment 2026 Important Links
RRB NTPC Recruitment 2025-26 (Short Notice) - Apply Online for 8850 Station Master, Clerk and More Posts
RRB NTPC Recruitment 2025 Notification Out! Railway Recruitment Board (RRB NTPC) has released 8,850 Station Master, Clerk and Other vacancies. Eligible candidates with Graduate, undergraduate can apply online from 21-10-2025 to 27-11-2025 at rrbcdg.gov.in.
Railway Recruitment Board (RRB) has released an official Vacancy notification for the recruitment of 8850 Station Master, Clerk and Other Posts. Interested and eligible candidates can apply Online through the official RRB website. The last date to submit the application form is 27-11-2025. In this article, you’ll find the RRB NTPC Station Master, Clerk and Other Posts recruitment details, including eligibility criteria, age limit, salary structure, selection process, application steps, and direct links to the official notification and Online application form.
